I work with individuals and couples navigating anxiety, life transitions, and the kind of communication breakdowns that feel too small to name and too big to ignore. Sessions available in-person in Ashfield and by video statewide.
I draw from attachment theory and CBT, but sessions never feel like a worksheet. My job is to help you notice the pattern while you're still inside it — not just talk about it afterward.
Fifteen years in, the work I trust most is slow: naming what's actually happening, practicing something different in the room, and letting that carry into the week. No quick fixes, no forced positivity.
Practical tools for a nervous system that's been on alert for longer than makes sense to you anymore.
Career changes, moves, becoming a parent, ending a relationship — the in-between is harder than either side.
The same fight in five different outfits, finally named and interrupted before it repeats again.
Weekly or biweekly sessions, in-person in Ashfield or by video. Most insurance plans reimburse out-of-network.
Structured sessions for partners working on communication, trust, or a specific recurring conflict.
"I finally feel like I have tools, not just someone to vent to. That distinction matters more than I expected."
— Individual client, 8 months"We almost cancelled after session two because it got uncomfortable fast. Glad we didn't. That was the point."
— Couple, ongoing"She named the pattern in week one that I'd been circling for years without the language for it."
— Individual client, 1 yearWe'll talk about what you're looking for and whether it's a good fit — for both of us — before anything's booked.
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